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The YouTube channel called Soft White Underbelly will transform you deeply.
It will unlock deep levels of empathy, it will teach you more about human psychology than any textbook, and it will fundamentally make you more grateful for the life you take for granted.
It can be intense, but very powerfully transformative. I highly recommend spending some time watching it.
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Been loving these tracks since they came out.
Beautiful mellow vibes.
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In the pursuit of growth, there will always be a cost. Accept this now.
If you aren’t willing to pay the price, you don’t get the reward.
If you aren’t willing to invest your time, your money, your resources, your weekends, your mornings, your evenings, your energy, buying books, courses, software, tools, subscriptions, materials, giving up destructive behaviours, low quality habits, saying no to more social events, reducing distraction, losing toxic relationships, taking risks, changing your identity, unlearning conditioning, changing your character, and on and on and on, then you will not go far at all.
You don’t have to do these all at the same time, all the time, but you get the point.
The cost is different for different people, but there is always a cost. This cost will often feel uncomfortable, negative, as though its decreasing the quality of your life, but it is actually an investment to get excited about. It is necessary on the path upwards.
As I mentioned in the blog on the three truths of pursuing the good life — pursuing growth and the profound life will take more work than you ever anticipated for and will cost you more than you expected.
For your vision, and for a more profound life, it will be worth paying it a hundred times over. The rewards are far greater than the costs you will pay. This is what makes the costs make sense.
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If you feel unsure, if you feel doubtful and if you question whether your pursuits or dreams are possible, then start to spend more time researching, watching YouTube videos and finding examples of hundreds of people who have brought their creativity and vision to life, in sometimes unexpected ways.
The goal of this is to make you feel more certain and excited about those visions you have for life that often create doubt.
Push your own mind to begin to see the patterns of others who have been successful. Open your mind to its own limiting beliefs. Keep finding proof until your mind breaks. Once you truly see that it is possible, you can’t unsee it.
Your life may never be the same from that point on.
In the words of Marcus Aurelius —
“If something is difficult for you to accomplish, do not then think it impossible for any human being; rather, if it is humanly possible and corresponds to human nature, know that it is attainable by you as well.”
If one person has done it, then you can do it too.
Easy? No.
Guaranteed? No.
Possible? Absolutely.
Now to get to work and create yourself. The world needs your gift.
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Exploring, teaching and coaching deep self-actualization is my life purpose.
This includes spirituality, holistic self-development, life purpose, mindset mastery, long-term thinking, emotions, passion for life, conscious relationship, habits, conscious psychedelic exploration, health, social skills, money, presence, mindfulness, life design and everything in between.
Whatever form it takes, inspiring and teaching people to become more conscious and to create a more profound experience of life, in a way that is deeply authentic to them, is my life’s work.
I will be doing this for decades to come, until I have served tens of thousands, even hundreds of thousands of people.
If you are interested in this journey, join the tribe! We are on our way to an extremely fulfilling and adventurous experience of life.
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When it comes to pursuing the most profound existence possible, there are three things to always keep in mind.
One — It is possible. Not just for them, but for you.
Two — It will take magnitudes more work than you ever anticipated.
Three — The reward will feel exponentially more profound than you ever imagined.
Not incorporating any one of these three into your character is what is stopping you.
Either you don’t think it is possible, you don’t want to put in the work, or you underestimate how valuable the pursuit is.
Study your experience and you will better understand which one of these areas requires most of your attention to improve.
If you notice the pattern, you may realise that these truths apply to anything valuable that you could pursue.
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That which comes quickly, is not as valuable as that which takes time to craft.
Contemplate why that is the case. Look into the mechanics of value. Try to understand why things become valuable to you in your experience.
Here are some awesome questions to contemplate. These can help you have a massive shift towards your life.
What is truly valuable to pursue?
What appears valuable but is actually not?
What are the costs I have to pay to get that which is truly valuable?
Am I willing to pay the cost to create that which is deeply valuable?
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Attracting a feminine is an important part of masculine development.
A lot of it is done very unconsciously in the world, due to lack of understanding of the deep principles that guide successful dating.
These videos are a very conscious resource that will help you deeply understand the internal and external dynamics of attraction, in a way that is conscious and effective.
This process helps guys become more suitable, conscious and attractive, and so these learnings will greatly benefit men as well as the women they pursue.
If you are a guy who struggles with attracting women, watch and study these videos.
They will change your whole approach to dating/attraction as well as your success rate.
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This book will be relevant your whole life.
Keep coming back to it if you feel that you need to polish your habits.
Developing powerful habits will transform your life. Your habits will evolve as you develop more, but introducing and removing habits will be a lifelong practice.
Whether you are trying to eat better nutrition or start to meditate daily, the principles in this book can help you craft your habitual practices.
The smallest habits, engaged with consistently, compound to the most profound changes.
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There is a powerful principle you can use to guide you to an extremely grand life.
Do that which is emotionally difficult.
To create the good life, you have to engage in emotional labour, there is no way around it.
When given the choice, choose the path that is difficult versus choosing the quick and easy one. As the counter-intuitive saying goes, taking the easy road leads to a difficult life and taking the difficult road leads to an easy life.
Follow this one principle in as many areas as possible and it will pay dividends for the rest of your life.
Contemplate why this is true. Look for evidence where you have experienced this before. This one principle can transform your entire life should you choose to develop it.
Don’t underestimate its simplicity.
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Some simple but powerful tips for better sleep, from the man trying to become immortal.
Good sleep is life changing. The one habit that can make the most difference.
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This quote inspires me when it become difficult to feel the significance of small contributions towards a grand, long-term vision.
“We who cut mere stones must always be envisioning cathedrals.”
Every small contribution you make, every step you take, no matter how small, always be holding the vision of the ultimate life you are aiming to build. It all moves you closer towards that highest vision, much like every brick contributes to the building of the most grand cathedral.
In order to build a life with the highest craftsmanship and quality, one that is profound, intricate and systematic, each piece has to be treated with an attitude of quality and profundity.
The quality of a cathedral is only as good as the quality of every single individual brick and the care with which it was placed.
Keep focusing on your daily tasks with a powerful attitude and you will certainly build an incredible life.
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One of my favourite quotes by William James.
“Compared to what we ought to be, we are only half awake. We are making use of only a small part of our physical and mental resources. Stating the thing broadly, the human individual thus lives far within his limits. He possesses powers of various sorts which he habitually fails to use.”
How much could you truly create for this world if you consistently took yourself to your edge?
Day after day, for decades.
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Here are three questions to greatly aid you during your life journey.
How do I know when I am off track?
What do I do to get back on track?
How do I know when I am back on track?
Don’t underestimate how powerful these questions can be during times of confusion. They prevent you from slipping too deeply into destructive ways and help you recover very quickly if you do.
Gathering enough momentum in a specific direction requires that we stay in the sweet spot as often as we can, for as long as we can.
By contemplating these often, you will sway off your path less and less, and you will develop better methods and strategies for getting yourself back into the groove if you do happen to slip out of it, as you inevitably will do.
These can be applied to any area of life and any pursuit you undertake.
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Just a video for you
Quote of the week
“I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavour” — Henry David Thoreau
Book of the month
One of the powerful ideas in The Way of the Superior Man is that a man finds strength and freedom when he commits fully to his deepest purpose instead of drifting through comfort and approval. It teaches that masculine energy thrives on direction, mission, and edge, and that without a clear aim, a man becomes reactive, distracted, and emotionally unstable. The book also speaks to showing up in relationships with grounded presence, emotional openness, and leadership rather than neediness or control. At its core, it is about living aligned with truth, embracing challenge as a path to growth, and choosing depth over mediocrity so that your work, love life, and inner world all reflect a man who is consciously committed to his highest path.
Challenge of the month
Every day spend 30 minutes contemplating a powerful question.
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